Your skin is going to change as you age. It can start to become pigmented, filled with dark or light spots depending on what the damage was caused by (i.e., all those days spent tanning in Greece!). You may notice that your skin sags or fat builds up and won’t go away no matter what you try. With a few tips, you can keep your skin looking as young as possible.
Surgery is one option. You may consider a facelift if you hope to improve the way your skin looks on your face. It can make it tighter so the skin isn’t dropping like it once was. Check into Dr. Binder in Beverly Hills. He’s one of the best in the country, not just in his area. He offers options such as facial plastic surgery, facial reconstructive surgery, and even facial treatments and Botox.
Even after a facelift or neck lift procedure, your skin is still at risk. You want to wear sunscreen so you can keep your skin protected from the sun’s harmful rays that can cause damage. You may notice spots, lines, and even moles if your skin is getting affected. Cover your face and your neck so you’re fully protected. You should also wear hats and sunglasses when outdoors to protect your skin and eyes.
Eat a Healthy Diet
A healthy diet can go a long way toward keeping your skin looking young. The foods you eat play a major role in how your skin looks and feels. If you eat junk food and things that are processed, you’re more likely to experience dry and rough skin or notice excess fat around your cheeks and chin that is hard to eliminate. Healthier foods, particularly fruits and vegetables, provide the vitamins your skin needs to stay hydrated and supple. It’s just one of the skincare secrets you should consider.
Smoking isn’t just bad for your lungs — it’s bad for your skin. Smoking releases toxins into your body that can wreak havoc in many ways. You will notice increased wrinkles after you’ve smoked for ten years or more. The wrinkling won’t just be on your face, but over your entire body. It’s just one reason why you should quit smoking.
When your blood vessels get narrowed by the nicotine, your blood can’t flow freely. Your skin won’t get the blood, oxygen, and vitamins carried to it that it needs to thrive. The chemicals found in tobacco also damage your collagen. You may notice your skin sagging because of this.
Moisturizers help to prevent your skin from drying out. You may want to use two separate moisturizers for daytime and nighttime, depending on the condition of your skin and what it is you’re hoping to achieve. A daytime moisturizer with SPF is helpful if you’ll be outdoors. A soothing cream that locks in moisture is ideal for bedtime.
Exercising improves blood flow and the flow of oxygen. This can greatly increase the oxygen, blood, and nutrients that get to your skin to help keep it supple. With better circulation plus the toning done to your body through exercise, you can enjoy a more youthful appearance to your skin. Drinking water during and after your workouts can also help so you’re replenishing your fluids and allowing nutrients to be transported effectively.
You can keep your skin looking young as long as you make some changes to how you do things. Eat healthier foods, stop smoking, exercise, use moisturizer, and use sunscreen to start. You may also consider surgery if you’ve already experienced a significant reduction in the elasticity of your skin and notice sagging. You want to feel confident in your skin anyway possible.
What are your top tips on keeping your skin looking young and healthy?