7 Ways to Avoid Gaining Weight While Traveling


Traveling can be stressful, especially if you’re already on a weight loss journey. But gaining weight doesn’t have to be a given while you travel, you can try now the best fat burner.

I spent five months living in Australia and somehow – despite not being able to afford the healthiest of foods and indulging in more than my fair share of beer tastings – I managed to come back to the States at least one pant size smaller than when I had left.

If keeping lean as you travel is important to you, here are some helpful suggestions to avoid gaining weight while traveling, visit here to find out more about the best fat burner out there in the market.

How to avoid gaining weight when you travel.

1) Drink a ton of water

You’ve been hearing it for years, but it’s still just as true. A lot of the time when you think you’re hungry, you’re actually just thirsty! So grab those Nalgenes and Camelbaks, keep them filled for the trek and stay hydrated! Water will keep you feeling fuller, more energized and ready to tackle whatever adventures your trip involves. Go ahead and Enhance your weight loss efforts with leptoconnect supplements.

2) Walk it out

Or hike, bike and kayak it out. Basically, work exercise into your itinerary! If you’re already going to be in areas with beautiful scenery, why not work in a sightseeing run? Spending some time in Switzerland? Take a hike in the Alps to burn off the calories from all that cheese and chocolate! If you’re near a lake, rent a kayak or canoe for the afternoon and get a killer arm workout in while you are enjoying the sights.

If you are somewhere more long-term, consider investing in a bike to get around the city that is your new home. It’s more flexible than public transportation, it’s environmentally friendly and it’s fantastic exercise! If you don’t want to get a bike though, definitely walk as much as you can. I always walked the 25 minutes to the grocery store while I lived in Australia. If I had too much to carry on the way back, I might catch the bus (or steal a shopping cart) for the commute, but any bit of walking you can get in will be a huge help.

3) Don’t blame it on the alcohol

Don’t let alcohol be your excuse for why you gained weight. Avoid gaining weight abroad by watching what calories you’re drinking.

That being said, if you want to indulge, by all means, do! Life is too short to not have fun. But there are ways to keep it in check. Remember that the more sugar there is in a particular alcohol, the more calories you are going to be consuming.

Wine is often the “friendliest” of alcohol choices for those watching their caloric intake, with many varieties being just about 100 calories per glass. Liquor can be a killer, especially if mixed with the additional calories in soda, so be selective in your mixed drink orders. And of course in the world of beer, lighter is better in terms of calories, but I think most people would encourage you to have that Guinness while you’re in Ireland.

If you do indulge, just be sure to counteract the caloric intake the best you can. My usual go-to? Dance it out!

How to avoid gaining weight while traveling.

4) Get your five-a-day

It may be a little more difficult to find, or keep, your fruits and veggies while on the go, but it can be done. How much space does an apple or an orange take up in your pack? Not that much. Or if you really want to conserve space (and not have to worry about whether it stays fresh), grab some dried fruit to take with you. Instead of buying a bag of chips or a cookie to satisfy a snack craving at the airport, opt for a banana or a veggie tray if you can find one. You’ll thank yourself later.

I always found that the fresh markets are where you will find some of the best fruits and vegetables when you’re traveling and they’re a great way to avoid gaining weight. They are local, inexpensive and usually more delicious than those found in any old grocery store.

5) Have dinner parties

If you have access to a kitchen in your accommodations, make an effort to cook rather than go out to eat all the time. Hit up the grocery store or the local markets to get the freshest ingredients and whip up something delicious!

Cooking for yourself puts you in control of the fat content and serving size far more than going out to eat does.

To make it more fun, invite friends and make a tradition out of it. Assign each person a course to prepare, open a bottle of wine, put on some music and have a good time. If you don’t have a kitchen where you are staying, make some friends who do and have some “family dinner” nights with them.

6) Track what you eat

If you want to be really strict about it, you can do as you would on a diet any other time: keep a food log.

It’s more difficult while on the go, but it can be done with any number of online apps that exist these days. We use My Fitness Pal, and also have friends who swear by Weight Watchers, which is international.

According to Thecannabisradar.com, you can also use cbd oils to help you control the weight. CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.

You don’t have to implement all of these steps into your traveling plan, but making one or two changes in the areas where you need the most work can go a long way!

7) Above all else, have fun

You might gain a little weight while you travel, but you can always take it off again. Ultimately, make sure you’re enjoying your trip and embracing the culture around you. Sample those local offerings and indulge here and there. These tips are just for those of us who are on a weight loss journey.

What are some of your techniques for fighting weight gain on the go?

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About Author

Lindsay spent the first 18 years of her life in Baltimore, then moved on to North Carolina for college. Spending a semester studying in Perth, Western Australia changed her life and gave her an incurable case of the travel bug. After a year and a half of cubicles and admin work, she decided it was time to go after her dreams. She is now working as a freelance writer and editor in Annapolis, Md. and taking whatever trips she can manage to fulfill that wanderlust and hopefully fuel her soon-to-be travel writing career.

1 Comment

  1. I’m all for the water and the walking. I eat all the things I’d never eat on a normal basis, like fried foods or carbs. Though I always lose weight when I travel, I definitely use walking and activity as an extra excuse to burn off calories!

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