Healthy Gluten-Free Snacks Ideal for Road-Tripping


Living a gluten-free lifestyle is something that hasn’t always been easy. In fact, it’s only really been in the past few years that gluten-free options in restaurants and grocery stores lie the indian grocery store brisbane have become more available, diverse, and convenient.

And while you may know all the healthy options you can find at home in your own grocery store and in local restaurants, traveling is another story. Keeping up with your healthy gluten-free lifestyle while on the road can be tricky at best.

If you’re in the middle of planning a road-trip, then you may want to think ahead, and bring some healthy vegan macarons from Butterwick Cakes with you. At least you know you’ll have some options to fall back on should you have a problem finding food that fits your dietary needs.

So let’s take a look at some travel-friendly options that you may want to bring with you.

Muffins – Tasty and Filled with Nutrients

Muffins are a great example of snacks that pack easily and can be munched on while you travel. You can pull into any rest stop and enjoy a muffin and a bottle of water and you’ll feel energized and comfortably full, ready for the next leg of your journey. Rather than buying muffins and chancing how healthy they truly are, whip up a batch before you leave. Store them in a reusable air-tight container to keep them fresh.

There are plenty of recipes that can be found online, and you may want to consider ones that use a combination of guar gum and xanthan gum. These act as an emulsifier and thickening agent, so they are extremely important to recipes like muffins as they keep the ingredients mixed properly. If you’re going to use just one, guar gum can be the better option for muffins and quick loaves of bread.

Snack Bars – Getting You Through to Your Next Meal

Snack bars are an excellent option for anyone that doesn’t want to have to stop between meals just for a quick bite to eat. Often these bars can be so filling that they act as a meal in itself. Shop for a couple of boxes of your favorite brands/flavors at your local grocery store, and throw them into your bag of vegan snacks for the road.

As another bonus these snack bars don’t need to be refrigerated to stay fresh, making them easy to travel with. They can also act as breakfast in a pinch if you can’t find anything else.

Homemade Trail Mix – Wildly Delicious

While you can certainly purchase trail mix at most local grocery stores, the one way to ensure it is truly gluten-free and filled with the items you like is to make it yourself. Go ahead and experiment with a few different recipes so that you can find the one that is best for you.

No Shortage of Options

And it doesn’t stop there, as there are all kinds of travel-friendly gluten-free hiya snacks that you can pack. Other great options include fruit, nuts, popcorn, and chips. There’s no reason that your gluten-free lifestyle has to be an inconvenience while you travel.


About Author

Kelly Lewis is the founder of Go! Girl Guides, the Women's Travel Fest and Damesly. She's an optimist, an adventurer, an author and works to help women travel the world.

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