Health and Wellness Tips for Those in Self-Isolation

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As the country works to get to the other side of the COVID-19 outbreak, self-isolation helps to safeguard yourself and others from the potential spread of this potentially deadly disease. Undoubtedly, this situation can be distressing emotionally, physically, and psychologically.

To maintain your sense of security and happiness, here are some helpful tips to get you through this unpredictable time.

Practice Sound Hygiene Habits

One of the most effective ways to protect yourself against catching viruses and bacteria, including COVID-19, is by following sound hygiene habits. Good practices to get in the habit of doing include washing your hands, removing your shoes, covering your mouth when you cough or sneeze, and maintaining six feet of distance from others if you need to shop or do other activities that require you to leave your home.

Take a Break from News and Social Media

While it’s unrealistic to be completely unaware of the current health crisis, overloading yourself with negative or contradicting news can cause undue stress. To relieve anxiety, stress, and feelings of uncertainty you have during this time.

It’s challenging to overlook a barrage of negative news. However, you maintain control over the media you consume daily. If you’re feeling overwhelmed, consider working in a hobby or a project you’ve meant to complete. Or, listen to your favorite albums, do a puzzle, or learn a new skill during the downtime.

Tend to Your Health

Depending on your situation, many of your habits and routines could be suffering from disruptions. Taking care to eat nutritiously, stay hydrated, and exercise is critical to keeping a strong constitution. People who struggle with substance abuse or dependency might consider having a look at Los Angeles outpatient options and those in other major cities to help deal with the added pressure of the situation. Often you can find aid from your insurance provider in order to get the help you want much quicker. 

Stay Connected with Others

Being in self-isolation doesn’t mean you have to be completely isolated from friends and family who don’t live with you. Luckily, technology solutions allow you to connect via mobile phone and video conferencing software. Depending on the technology solution you’re using, low-cost or even free options are available.

Additionally, many organizations, including places of worship and support groups, have made themselves more accessible to the public by streaming worship services and support meetings online. If you have children, use this unique time in history to strengthen your relationships, help them with their school work, and have some fun together.

Get Needed Rest

Much of the country has slowed down in response to local and federal regulations to flatten the curve and slow the spread of COVID-19. As such, many companies deemed as non-essential have closed. If you are currently not working, use this time to get caught up on much-needed sleep.

Remain Calm

One of the smartest things you can do throughout this crisis is remaining calm. Stress and anxiety can lead to more significant health issues, including heart disease, high blood pressure, anxiety disorders, and diabetes. By keeping a level head and listening to the directions of local government, you are doing your part to keep yourself and others in your community healthy and safe.

The good news is that this too shall pass. And when the day arrives, we should all have a greater appreciation for the freedoms we have all come to enjoy throughout our lifetime.

We hope that you find these tips helpful until the day when self-isolation is no longer needed to protect our people.

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About Author

Kelly Lewis is the founder of Go! Girl Guides, the Women's Travel Fest and Damesly. She's an optimist, an adventurer, an author and works to help women travel the world.

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