On the Road With Aunt Flo: A Girl’s Guide to Menstrual Cups



Getting your period while in a foreign country can be a pain, made even more tricky by the fact that it’s not always easy finding tampons or pads abroad, or the brand you prefer. Plus, every inch of space in a traveler’s bag is important, especially on a long trek, and that box of tampons takes up the same space that a couple new souvenirs could fit into!

So what the heck is a menstrual cup?

A menstrual cup is basically what it sounds like: a cup, usually made from silicone, that gets inserted and collects the blood rather than absorbing it.

Isn’t that uncomfortable?

Actually, not at all! In fact, for most ladies it’s way more comfortable than a pad or tampon. The silicone is pliable, and when it’s inserted correctly, you don’t even know it’s there. You can still do all the things you’d do in your daily life (or on the road!), without worrying about changing things for 12 hours, depending on your body.

That being said, it does take a few months of your cycle to get the hang of putting it in. Your cup will come with instructions, and there are tons of helpful videos and tips online for how to maneuver it. Do a few dry runs popping it in and adjusting it before your need to use it, just to be safe. If you’re worried about leakage, try a panty liner or thin pad along with it in the first few days until you know where it needs to fit for you.

Why  do I want to use it as a traveler?

It’s easy to use, saves space in your toiletry bag, and is cost effective! A one-time buy of a cup, ranging in price from about $30-40 can get you years (yes, years) of use! And considering the fact that ladies spent an average of $60/year on tampons can give you an idea of the amount of dough you’ll save on this thing.

I really appreciate how infrequently I have to change it; I can be on a ten-hour overnight bus and not have to worry about whether I’ll need to get to a bathroom in the meantime. And it’s super eco-friendly! You don’t have to worry about all the packaging that tampons and pads have.

Finally, it’s quite easy to clean, even while traveling. A lot of brands have fancy wipes you can buy with them, but all you need is soap and water to sterilize it between cycles. During your period, you can just rinse with water, or, if you’re in a public restroom, dump it in the toilet and wipe it out with toilet paper. No problemo!

Okay, so where do I get one?

Generally, online.  Most brands ship internationally, and in many European countries you can find them at your local drugstore. It’s worth doing a little research here to figure out the best cup & size for you. It also has a wealth of resources for general stuff like cleaning, tips on folding and lots of product information. I use a Lunette, and I have friends who use the DivaCup, FleurCup, and The Keeper. All of them are total converts, but there are dozens of companies that make great menstrual cups.

Have you ever used a cup abroad? Would you try it?



About Author

Sara learned the value of travel at an early age, on annual family trips in the U.S., Canada and Mexico. Not to be relegated to the North American continent, she made her first trip overseas at the age of 13 and has been finding ways to travel ever since. She has explored Etruscan tombs in Italy, made hostel beds in Ireland, and hiked volcanoes in Costa Rica. Follow her travels near and far at www.saramelanie.com


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  2. Thank you for recommended cups! I used DivaCup for a few months, but was turned off that they really don’t last past a year and hard to dispose of. I’m in love with the Lunette now! Plus, what girl doesn’t love color options ;o)

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  5. The bigger capacity of a menstrual cup compared to even a jumbo tampon is a huge, huge plus for travellers. A jumbo tampon holds around 10 ml, while an average cup holds 30 ml. There are even some high capacity cups with up to 40 ml. So much better when on a long bus ride or whatever.

  6. Never tried before. I am scared it will leak. Going to the gym a lot so don’t know. Also I am a little scared that it will get messy when I take it out. Maybe one day I will be ready to buy one, but for now I prefer tampons :).

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